Can You Take Benadryl While Pregnant?
June 17, 2025The FDA categorizes Benadryl as a class B drug during pregnancy, meaning animal studies show it does not cause harm to a fetus. Diphenhydramine (Benadryl) is an antihistamine used to temporarily relieve symptoms due to hay fever, upper respiratory allergies, or the common cold, such as runny nose and sneezing. However, taking higher than recommended doses […]
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Brown Discharge While Pregnant
June 11, 2025The discharge of leukorrhea, clear or white, is a normal, healthy part of being a woman. Occasionally, this discharge is tinged with blood. Blood turns brown as it dries, so most of the time brown discharge is blood. Most of the time, this brown discharge is normal and not a cause for concern. The common […]
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Does My Baby Sleep in the Womb?
May 27, 2025Your baby sleeps 90% to 95% of their time in the womb. Examinations of fetal heart rate indicate normal sleep-wake cycles just like those infants experience out of the womb. During REM sleep, their eyes move back and forth just like an adult’s eyes. Adults most often dream during REM cycles. As infants experience REM […]
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How Much Sleep Do Pregnant Women Need?
May 13, 2025As your baby grows, you may begin to feel a wide range of changes. Shortness of breath and GERD (heartburn), among a long list of other changes, can disrupt your sleep before you have the baby. If you are early in the pregnancy, spikes in the hormone progesterone can cause you to feel drowsy. However, […]
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Can You Eat Mushrooms While Pregnant?
April 29, 2025Mushrooms are generally considered a safe and nutritious choice during pregnancy. They provide antioxidants, Vitamin C, Vitamin D, and potassium. In pregnancy, many people take supplemental folic acid or folate. Mushrooms contain folate naturally. Their nutrients make them a very good choice for expectant mothers. So, yes – eat away! What is the Difference Between […]
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Can Pregnant Women Eat Shrimp?
April 23, 2025Many women are reluctant to eat seafood while pregnant. This is due to research which shows that ingesting high mercury levels can have harmful effects on young people and infants in the womb. However, fish contain important nutrients such as omega-3 and omega-6 fats, iodine, choline, protein, iron, phosphorus, potassium, zinc, and magnesium. Therefore, there […]
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Mastering Conflict Resolution: Essential Strategies for Harmonious Relationships
March 19, 2025In life, alongside the certainties of death and taxes, conflict is an inevitable occurrence. How we handle these conflicts can significantly impact our personal and professional relationships. Conflicts do not need to be fights. Conflict avoidance is detrimental in the long run. Instead, skillful conflict resolution is key to maintaining healthy relationships and fostering mutual […]
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Mastering the Art of Co-Parenting: A Guide for New Parents
March 5, 2025Navigating the journey of parenthood can be complex, especially in co-parenting situations. For parents managing two households, it’s vital to approach it proactively to ensure a consistent and healthy upbringing for your child. In this article, we’ll explore essential considerations and strategies to establish a successful dynamic. Creating a Successful Co-Parenting Plan Effective co-parenting starts […]
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Making the Right Choice: OB/GYN or Midwife for Your Pregnancy Journey
February 19, 2025We want to empower you and your partner to make an informed decision regarding the care you receive before, during, and after your pregnancy. There are two main sources that provide pregnancy care: an OB/GYN clinic or midwifery services. While both of these options are suitable, which one you choose can be based on your […]
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The Risks of Substance Use During Pregnancy
February 5, 2025Substance use during pregnancy is a particularly high-risk concern. To ensure optimal health for you and your baby during pregnancy, you need to understand the reality of using opioids, marijuana, tobacco, and alcohol while pregnant. Opioid Use During Pregnancy The National Opioid Settlement has brought widespread public attention to the fact that addiction and abuse […]
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